Renew & Restore
6 week small group VIRTUAL program / Starting February 25, 2020!
Do any of these statements sound familiar?
“I’m overwhelmed with all the diet information overload out there and don’t know where to start. What’s right for me?”
“Nothing I try works for long and I end up falling back into my old familiar eating habits.”
“I struggle with emotional eating, stress eating or mindless snacking and then I feel guilty and discouraged.”
“I think I know what to do, but I’m just not doing it. I need more than information.”
“I want to try a coaching program, but I’m nervous about investing the money. I wish there was a way to try it out first.”
Now there is!
I understand your frustration of yo yo dieting, of trying hard yet not reaching your goal, wondering why you see some women lose weight easily while others struggle, even with the same eating habits and effort.
After seeing amazing results for my 1:1 coaching clients in my signature 90-day Total Health Transformation program, I created this small group program where women can get the encouragement and support they need to succeed in losing weight, while being nurtured in an intimate and comfortable setting.
Get a taste of success and stop the struggle…instead, find a way that’s both satisfying and sustainable.
RENEW your commitment to yourself and your health,
& RESTORE the highest version of yourself you want to achieve.
Jump start your health journey with the right tools and right mindset.
No more dieting or deprivation.
Learn how to listen to your body and discover which food are optimal for your unique body.
Learn how to put an end to emotional/stress eating and mindless snacking.
Learn simple health habits that you will implement right away.
The Renew & Restore Reset
Renew & Restore is a 6 week program that includes:
6 Weekly (60 minute) group calls w/me, and a maximum of 4 women on a Zoom app. Dates and times are listed below, and I’ll explain how to use Zoom when you sign up in case you are unfamiliar with the platform. Basically Zoom is the few of us meeting together online, together as a group where we can hear and see each other (if you choose to be seen). I hope you do! Being visible to each other will help us bond and create real relationships and friendships. We’re in this together!
Weekly action guides, hand-outs, action steps and ME, a certified life and health coach to support, guide you, and gently nudge you to move the needle forward on your personal goals. We’re a team!
Private Facebook group for your group! This is valuable resource for support and accountability-you won’t be doing it alone! And I will be IN the group everyday answering questions, offering tips and cheering you on!
1:1 Private coaching call (60 minutes) where I focus on YOU, coach you on challenges and obstacles, empower you with personalized tools to help you to continue to move forward, even after you 6 weeks is complete.
Begin today!
If you’re ready for the right system, support and accountability that is going to get you results like NOTHING ELSE you tried before…
Simply CLICK HERE to fill out this short form.
Once this form is submitted, I will send you the information to join the program. Easy Peasy!
This is the ONLY time this program will be offered at this price, the premier launch!
Starting February 25, 2020!
See Dates and Times below (choose between mid-day or evening, all times EST)
Week 1: Tuesday, February 25, 12-1pm; 6:30-7:30pm
Week 2: Tuesday, March 3, 12-1pm; 6:30-7:30pm
Week 3: Tuesday, March 10, 12-1pm; 6:30-7:30pm
Week 4: Tuesday, March 17, 12-1pm, 6:30-7:30pm
Week 5: Tuesday, March 24, 12-1pm, 6:30-7:30pm
Week 6: Tuesday, March 31, 12-1pm, 6:30-7:30pm
I highly encourage you to be present on all calls, but sometimes life happens, so recordings will always be available after our calls. All zoom meeting invitations will be sent to you after sign-up to the program.