Teen Life Coach: Denise Kiker
How To Work With Me
Everything begins with a Heart-To-Heart initial consultation call between you (the parent or guardian) and I, where I listen and learn about where your teen or young adult daughter is in her life and health and where she wants to be.
Tell me about her challenges that have been keeping her from achieving this on her own. I’ll ask questions and we’ll get to know each other.
Our conversation during the Heart-To-Heart call will guide us to choose the program that’s the best fit for the young woman in your life. Heart-To-Heart discovery calls are free, limited to 15 minutes*.
I have two signature coaching programs, the 90 Day Life Coaching Program, and the 90 Day Health Coaching Program.
No program is a magic wand that can transform her life just by purchasing it. Showing up, doing the work and being willing to change her mindset along with some habits that aren’t serving her, that’s where the magic happens. But don’t worry, I’m great with teens. Motivating her is my job!
Ready to go from stuck to start? Book a Heart-To-Heart or send me a message!
We are beyond grateful to have had Denise working with our 17-year-old. Growing up is hard enough but with social media, pondering life after high school, and the isolation of the pandemic, we were faced with a recipe for disaster. I hated to see my daughter struggling and not be able to come up with the answers and the right words to help. Denise provided another perspective and coping mechanisms that have been invaluable. I'm also thrilled to see my kid learn that sometimes we need help and it's ok to ask for it. I know that will serve her in so many ways throughout her life. As much as we think we know what's going on with our kids, I've found that there have been times when I've been completely in the dark. With Denise on our team, I felt as though we had a safety net for our girl and the peace of mind that's given us has been an incredible gift to our entire family. -Valerie
Initial 1:1 Session
$50 (30 minutes)
This is the initial meeting between your teen or young adult daughter and myself to see if we’re a good fit together. We’ll chat, discover her challenges; discuss the areas we’ll focus on, and begin building our relationship. This is an important step before investing in a life coaching package, as this session uncovers whether life coaching is beneficial at this point, or possibly a referral to a therapist first.
Life Coaching
$1297 (or three payments of $450)
Help your daughter uncover the life she desires and discover her purpose, build confidence, along with a powerful plan to help her achieve her goals.
Life coaching equips her with skills to improve relationships, improve her self confidence, improve her social interacting skills, learn how to manage her money, learn how to do “adult-type” tasks, make friends, or create a plan to achieve something. The list is endless. You choose what we work on together, where she wants to go and what she want to learn!
This is an individually designed program lasting 12 weeks.
Weekly 60 min sessions, 1:1 with me via Zoom, Skype, phone call or in person.
Twice weekly check-in to keep you on track.
Up to 3 goals of your choosing to focus on.
Weekly action steps to advance and measure your progress.
Health And Wellness Coaching
$1297 (or three payments of $450)
Help your daughter feel your best and achieve optimum health that she can sustain long term. We’ll focus on changing habits which will reduce stress, increase energy, and create better balance between diet and life choices.
Do you feel she makes less than ideal food choices daily? Does she lack energy? Or is she unmotivated to get physical exercise? Does she wish to feet better physically?
I don’t help her diet. I help her live healthier so she feels better physically by making better choices.
I have tips and motivational steps to keep her engaged and having fun as she changes her health habits!
This is an individually designed program lasting 12 weeks.
Weekly 60 min sessions, 1:1 with me via Zoom, Skype, phone call or in person.
Twice weekly check-ins to keep her on track.
Up to 3 health goals of your choosing to focus on.
Weekly action steps to advance and measure progress.
Working with Denise we focused on my confidence, and overall health. I was tired all the time, eating terribly and I wasn’t happy. Having action steps each week kept me accountable and gave me the structure and motivation I needed. -Abbie
*Heart-To-Heart initial consultation with the parent or guardian is free, limited to 15 minutes.